Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) gives priority to the thoughts and feelings of the addict by maintaining behavioral therapy as its base.CBT is a therapy that is most widely used for improvising mental health. CBT tries to exclude the negative thoughts, unwanted behaviors, and feelings of the patient influenced by the substance abuse to enhance healthy habits in time of recovery. It helps to change the way you think and behave. [Tweet “The effective CBT addresses the problems like depression, stress disorders, alcohol, and drug usage problems, eating disorders and severe mental illness”]

Dialectical Behavior Therapy:

Dialectical behavior therapy is a kind of Cognitive Behavioral Therapy that focused on people who experience emotions to an extreme degree. The term “Dialectics” defines two key elements like acceptance and change. The ultimate goal of the DBT is to allow the client to experience the emotion and to accept and overcome it. The harmful behavior of the addict can be changed by allowing them to accept and regulate the emotions by themselves.The main objective of the DBT is to bring out the positive change in the patient by accepting the fact that change is constant.

Experiential Therapy:

Rather than concentrating on talking therapy, Experiential therapy focused on the actions, movements, and activities of the patient to identify the issues. One of the main advantages of Experiential therapy is that the therapist can observe the patients without their knowledge and the actions included are recreation therapy, art therapy, music therapy, wilderness therapy, adventure therapy, and psychodrama. Experiential therapy is the most effective
substance abuse therapy activity for patients who are struggling with disorders like behavior disorder, mood disorder, eating disorder, etc. With the help of experiential therapy, the addict will be more comfortable in picking the decisions as they move through life.

Motivational Enhancement Therapy

Motivational enhancement therapy is a person-centered approach that is focused on changing the motivations of an individual. The main objective of Motivational Enhancement therapy is to help individuals overcome their hesitation or resistance to behavior change. This substance abuse therapy technique is also referred to as pre-treatment therapy, improves the motivation of the individual which helps to proceed further therapy like Cognitive Behavioral Therapy. Motivational therapy involves few principles to work on with an individual, Express empathy is where a supportive environment is created for individuals in order to make them feel respected. Developing discrepancy is the next principle that concentrated on finding the hinder behavior of the patient that stops from achieving the goal. Next is to avoid argumentation with the addict to neglect the defensiveness and resistance.

Matrix Model:

Matrix Model therapy is appropriate for patients who are dealing with stimulants like cocaine, crystal meth, and ADHD pills. The matrix model influences various therapies namely behavioral therapy, cognitive behavioral therapy, family-based therapy to render a satisfaction-enriched output. The therapeutic treatment plan included in this therapy is individual counseling, group counseling, relapse analysis, 12 step meetings, and social support.The matrix model therapy mainly structured for outpatient therapy and it is done manually by loading pieces of information. This style helps in speedy recovery as the client will be engaged throughout the program when they are in and out of sessions. So it’s time to search for addiction therapy near me or substance abuse therapy near me.